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Dynamic stretching
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#	Item
81	Before the Starting Line: How to Properly Warm Up for your Run September is a great month to get some good, long runs in. The weather is starting to cool down as we head in Fall, but it’s still warm enough that running Add to Reading List Source URL: www.unco.edu Language: English - Date: 2014-09-09 12:42:10 Human behavior Warming up Muscle Static stretching Running Stretching Monash Aquatic & Recreation Centre Dynamic stretching Exercise Recreation Anatomy
82	95 Anniversary_PGA_Logo_V4 Add to Reading List Source URL: pdf.pgalinks.com Language: English - Date: 2011-06-10 08:44:46 Human behavior Leg raise Running Personal life Dynamic stretching Recreation Bodyweight exercise Push-up
83	Safety Talks Manual (V005) Add to Reading List Source URL: www.ihsa.ca Language: English - Date: 2011-12-12 16:40:30 Personal life Human behavior Professional wrestling holds Exercise Recreation Dynamic stretching
84	Stretches yy Always warm up before stretching. yy Maintain a neutral posture while stretching. yy Stretch only until there is a gentle pull in the muscles. yy Stretch larger muscles first. Add to Reading List Source URL: www2.worksafebc.com Language: English - Date: 2013-10-28 11:47:56 Posture Shoulder Bodyweight exercise Pin Recreation Human behavior Personal life Dynamic stretching Exercise Professional wrestling moves Nonverbal communication
85	Stretches for Lower and Upper Body Add to Reading List Source URL: wellness.ucr.edu Language: English - Date: 2008-11-27 00:58:00 Locomotion Recreation Bodyweight exercise Push-up Gluteal muscles Human leg Hamstring Dynamic stretching Muscular system Exercise Anatomy
86	Microsoft Word - Section 3 - Fitness and Nutrition.June 2009.doc Add to Reading List Source URL: www.iihf.com Language: English - Date: 2014-03-27 08:34:57 Professional wrestling moves Personal life Pin Running Drop Bodyweight exercise Dynamic stretching Professional wrestling holds Human behavior Recreation Exercise
87	after your walk (at least 12 ounces of water for a 20 minute walk) • Stand tall – shoulders back, head and neck aligned with your spine, and abs pulled in • Think “heel to toe” – step forward Add to Reading List Source URL: www.phd1.idaho.gov Language: English - Date: 2013-06-07 13:36:25 Walking Heel Dynamic stretching
88	The Idaho Department of Health and Welfare Injury Prevention Program, in conjunction with district health departments, offers you the Fit and Fall Proof program designed for older adults who want to improve their health Add to Reading List Source URL: www.siphidaho.org Language: English - Date: 2013-11-04 13:55:52 Sports Grappling hold Human behavior Professional wrestling holds Dynamic stretching Professional wrestling moves Entertainment Pin
89	CENTRAL PARK CIRCUIT OFFICIAL WORKOUT Welcome to the Central Park Circuit Official Workout! Add to Reading List Source URL: www.centralparknyc.org Language: English - Date: 2014-01-07 11:27:51 Human behavior Personal life Aerobic exercise Burpee Push-up Strength training Dynamic stretching Bodyweight exercise Recreation Exercise
90	Hip Flexor Stretch Why stretch the hip flexor muscles Alternate Stretch The hip flexor muscles are responsible for raising the Add to Reading List Source URL: www.healthymoves-pa.com Language: English - Date: 2012-02-01 12:10:10 Human leg Locomotion Flexion Hip flexors Thigh Foot Dynamic stretching Lumbar hyperlordosis Anatomy Human anatomy Muscular system

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